Discover the Science of a Better You
At Better Daily Lab, we merge evidence-based methods with personal development practices to help you grow intentionally, with focus and clarity. Our courses are built around research, reflection, and real change that you can apply in everyday life.
Why choose us
At Better Daily Lab, we believe transformation starts with awareness and consistency. Our approach blends science, mindfulness, and real-world application to help you move forward with clarity and balance. Each principle we teach is designed to strengthen your mindset, emotional resilience, and ability to create lasting personal change — one step at a time.
Empowerment Through Awareness
Self-awareness is the foundation of transformation. Our programs guide you to recognize your patterns, habits, and beliefs, helping you make conscious choices that align with your goals and values.
Holistic Personal Growth
We take a balanced approach — integrating emotional intelligence, mindset work, and mindfulness techniques — to help you evolve as a whole person rather than focusing on isolated areas of life.
Structured Learning Journey
Each course is thoughtfully designed to provide gradual progress, with practical exercises, reflection guides, and expert support to ensure you gain long-term understanding, not just short-term motivation.
Community of Growth
At Better Daily Lab, you join a community of individuals committed to progress. Share your experiences, switch ideas, and grow together with peers who understand your journey.
Scientific and Practical Insights
Our content is grounded in behavioral science, psychology, and modern learning strategies — ensuring that every lesson has practical application and measurable impact.
Sustainable Transformation
We focus on building habits that last. The goal is not to change overnight, but to evolve steadily — one mindful step at a time — toward the person you aspire to be.
About us
Better Daily Lab was created for people who want more than just inspiration — they want transformation backed by knowledge and structure. Our mission is to make personal growth measurable, approachable, and deeply human. Through our expert-led courses, you’ll gain tools to improve your mindset, resilience, and emotional awareness in a sustainable way.
Pricing
At Better Daily Lab, our services are crafted to help you evolve with intention and depth. Each program combines scientific knowledge, mindfulness techniques, and practical exercises that guide you toward lasting transformation. Whether you seek clarity, balance, or emotional resilience, our structured courses provide the tools and support to help you grow consciously, one step at a time
Guided Self-Discovery Program
CHF 190
A four-week course that helps you uncover your values, strengths, and limiting beliefs through reflection exercises and psychological frameworks.
Mindful Habits Masterclass
CHF 220
Learn how to build habits that stick. This masterclass teaches you how to rewire your routines using simple, science-based strategies for long-term change.
Emotional Resilience Training
CHF 270
A six-week intensive designed to strengthen your emotional stability, improve communication, and cultivate a balanced mindset under stress.